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Tossing and Turning all Night!

I am a huge fan of sleep. Going to bed, reading for a while, then dozing off was the norm for me for as long as I can remember. Then, some changes occurred in my life over which I had no control. During the day, my usual coping strategies of repression and denial got me through. But at night, my racing thoughts would not let me rest. I began dreading going to bed. I had insomnia. The hours would pass as I tossed and turned. I stopped looking at the clock, and started waiting for the birds to begin their morning ritual of song. And in my sleep-deprived state of mind, it felt like they were taunting me.

February 20th, 2010

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