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Teaching your Eyes to Relax to Improve Vision

One of the easiest ways to improve eyesight is simply to teach your eyes to relax. Stress and strain on your eyes have a profound effect on the determination of one’s visual acuity. We simply take for granted that while getting older, our eyesight just “naturally” deteriorates.

Natural deterioration is of course an unavoidable condition, however the rate of deterioration can, to an extent, be controlled by our actions and attitudes. By reducing your stress level you have a direct impact not only on your vision, but also many other health related issues.

A simple 5 minute mediation session, where you focus on reducing your stress, deeply relaxing and channeling that relaxation around your eyes, will go a long way in improving your vision for the better.

January 28th, 2010

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