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Why Doing the Same Workout Is Actually a Good Thin

Many fitness programs will tell you that you for every single workout, you need a different workout. However, I’m going to go well against the grain and say that you don’t need that… you need an A-B progression that will allow you to do the same workout every other time for four weeks.

Here’s why: No matter how good your fitness programs and exercises to lose weight are, your body will adapt to it in about four weeks. So no single program should ever last you over four weeks. But over that four week period you do want to alternate between the same workouts.

If you’re tracking your programs, which you should be then seeing the progress you are making with your program is vital. It allows you to know how much weight you should add or if you can go for one extra rep… or maybe try to speed the workout up.

If you are constantly changing your workout then you have nothing to measure against to really improve. And it makes tracking a little more difficult. So member that if you are going to get the best workout you can then you need to have an A-B progression and you will sculpt that killer body in no time.

March 1st, 2010

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