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Bodybuilding Workouts Must Be Progressive

When considering what the best bodybuilding workouts are keep in mind that your strength training program must be progressive.

What does progressive bodybuilding mean?

Progressive means that you never lift the same amount of weight two workouts in a row. And that as you gradually increase the weight you lift, the period of recovery that you take in between you bodybuilding workouts also increases.

Click here to get the whole scoop on how to build BIG muscle using progressive bodybuilding workouts!

January 24th, 2010

Posted by admin in Diet and Fitness | No Comments »